All participants were assessed in 2 conditions (KT and non-KT) and the order was randomized using a coin toss. That’s not all, this tape is also water-resistant which goes a long way to ensure your comfort and the durability of the tape altogether. Braces and bandages are one way to go, but they do not have that natural touch that Kenseio brings to the table. The results remain varied, in fact, some researchers have attached the majority of the tape’s results to the placebo effect. Our guide to the best muscle stimulators features some amazing products that will help you warm up your muscles before workout, so check it out. Furthermore, this option does not completely immobilize the affected area neither does it limit or cut off circulation. Its porous nature allows for exposure to moisture while suppressing your joints and muscles, preventing further injuries to your ankles and wrists during your day to day tasks or sporting activities. One or more meniscus may be torn, ruptured, or inflamed. This 4-pack athletic tape comes as soft, durable yet thin and easy to tear cotton material. To apply KT tape for knee pain: Cut one 10-inch strip of tape and round off the ends to minimize peeling. However, to achieve the best result with KT Tape, apply before every activity, after first cleaning oils and dirt from the skin. The AB tape can also be used to protect and also aid the recovery of muscles and joints, from fingers and thumbs to ankles and wrists. Specially designed for therapeutic purposes, this sports tape made of latex-free, breathable and waterproof material will ensure you a safe and optimal workout. What’s more, it is also latex-free and hypoallergenic, as well as breathable, easy to use and doesn’t have an uncomfortable weight, And instead of absorbing moisture, the KT Tape wicks it all away; which simply means that moisture evaporates faster to keep sweat away from the skin. RockTape Original 2-Inch Water-Resistant Kinesiology Tape, Hampton Adams Premium Jui Jitsu and Climber Finger Tape. If you are looking for products that will help you improve your posture, check out our guide to the best posture correcting braces. They work in several ways when used, often by compressing and reducing strain on muscles and ligaments as the particular area they are applied remains protected and pain-free. The same way a foodie would wish to eat and not gain weight, athletes dream of training harder, longer and finishing stronger with less muscle and joint pains to worry about. Note: All motions shown are for informational purposes only. How KT Tape can help provide knee support KT Tape serves all of these purposes without the downsides of bracing or wrapping. No body hair must be present in the area where KT tape is applied. Kinesiology tapes cannot work unless they are attached to your body and the super adhesive qualities of the Fitdom tape, will assuredly stick through even the toughest exercises. Ben speaks fluently in the language of nutrition, training, and health - with a Fitness and Personal Training B.A (Hon) gained from the prestigious Southampton University in the UK. To apply, athletes need only place the ‘X’ over the problem area and leave it for as long as necessary. Today I’m adding a more general tape for knee problems. This tape takes on a majorly preventative role as it works to prevent injuries from muscles most commonly affected. accurate diagnosis of the cause of your knee pain or injury so that appropriate treatment can be directed at the cause. The therapeutic benefits of these tapes include; pain relief, reduction of swelling and increase in blood circulation. To tape your IT band, cut one strip of tape that is about two-thirds the length of your thigh. Specially designed in a slender form to fit around the targeted area,  this highly-durable material works to compress and protect fingers in order to avoid injuries and facilitate quick recovery. Kinesiology tape can easily be bought in a roll in stores with medical sections. Those bionic-looking knee bands, and neon KT Tape you see on professional athletes aren’t just for show, it turns out. KT Tape Cotton Kinesiology Tape provides relief by reducing tissue pressure and offering extra support for muscles and joints. The KT Tape Pro will ensure support and stability, relieve pressure, reduce pain and increase blood circulation for better oxygen delivery to torn, injured or overused muscles and joints. 4.5 out of 5 stars 955. Its breathable and lightweight material ensures comfort and durability as it can be worn for several days and even in the shower. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. It is so gentle that it practically mimics the human touch and it does this while offering maximum breathability and sturdy hold. It’s sweat-proof and water-resistant qualities ensure that you can work out without having to worry about wearing out the material. Tape is always a popular find in sports bags, whether that is … You may also like some of the best massage tools from our list, so take a moment to check them out. Quicker drying fibers, stronger adhesive, unmatched pain relieving and anti-inflammatory properties make this tape an exceptional choice for joggers, marathon runners, trekkers and speed walkers. A simple taping technique play video which can be done for any anterior knee pain. Comfortability is assured as the material allows for the escape of moisture which means this tape can be kept on for several days without becoming irritating to your skin. Knee pain can be caused by any number of issues. Altogether, you can rest assured that you will receive adequate support when using this tape, it’s truly the embodiment of the statement ‘small but mighty’. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. JavaScript seems to be disabled in your browser. Additionally, the ultra-strong tape offers enough hold, so that you can train and sweat extensively without worrying about it ripping off. This study was conducted using a one-group, pre and post design. Additionally, this HSA/FSA approved KT Tape has been confirmed across all quarters as being one of the few that comes built with a performance fabric that is 100% hypoallergenic. Additionally, the hypoallergenic adhesive found on RockTape makes it suitable for all skin types, giving no room for allergic reactions. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. Peel the first inch of tape. With athletes in mind, these tapes are often designed to remain flexible and durable, so that there is no restriction on motion when in use. KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. Kinesiology Tape Bulk 2 in. Packaged in 4 pack of 1.5″ x 10 yard Rolls, The KT Pro X stands out from the rest as it is specifically engineered to provide pain relief to the desired area. Rather, it flexes in unison with your muscles without even wrinkling as other options do. [Also Read: KT Tape for Knee Pain Relief] The Do’s and Don’t’s of KT Tape for Shin Splints. You can shower, swim and go to the gym all you want and it stays intact for at least three to five days. KT Tape cues large muscle groups like the quadriceps to do their job in supporting knee movement. Made of material that provides a strong adhesive while restricting moisture, the finger tape comes with such a guarantee of customer satisfaction that the manufacturers are willing to pay back double if tapes perform below average. This muscle tape stands out amongst the rest mostly because it can be maintained for a lengthy period of 5-7 days without the need to remove it at all. So while all the claims on the box may not be true, kinesiology tape has been proven to help some kinds of pain and swelling, and a lot of research is still ongoing as more people are using it. How to Tape a Knee. Using Kinesio taping is one sure way to go about this, and best believe that it is worth every cent. Taking care of your joints and muscles should not be such a hassle however, so here we present to you a selection of the best Kinesiology tapes and what they can offer your body. Its super-strong, latex-free material ensures comfortability and stability as you carry out the most strenuous workouts. Discomfort is completely expected, but there are ways to alleviate the pain without wholly relying on pain killers. All in all kinesiology tapes tend to improve the performance of the average athlete. All in all, you can rely on this tape to give you just the right amount of pressure when needed, just as long as you apply it properly. However, it can be widely agreed that it at least reduces musculoskeletal pain, and is also especially beneficial when used as part of an overall treatment. KT Tape will help to relieve pressure off of the inflamed bursae and increase circulation to the area. When you are no longer in need of the tape, it will come off just as easily as it was applied, leaving no adhesive residue or irritation to your skin. The information in this article and video is not meant to prevent or cure any disease or injury. The Hampton Adams Kinesiology Tape is specially designed to ensure that you go beyond your goals as you workout or participate in professional sports. This tape can be used for almost all areas of the body most associated with sport induced pain or injury and works best for extreme sporting activities. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field. This company is so confident in the ability of their product to carry out its job that they offer a 60 day money-back guarantee. Some may prefer to use KT tape if they have a knee injury Credit: Boots. Best Kinesiology Tapes In 2021 [Buying Guide] – Gear Hungry For knee protection while exercising, check out our reviews of the best knee sleeves. Thank you for spending some time here, talk soon, RJ. KT (BB Tape, WETAPE Inc., Pyeongtaek, Korea) was applied by one experienced physical therapist on both knees. To generate heat after taping, rub the tape vigorously with hand. FREE Shipping on orders over $25 shipped by Amazon. The kneecap, or patella, could be moving incorrectly. Secure below your inner knee, on the upper part of your calf muscle. This pro-athlete oriented sports tape is made of latex-free, hypoallergenic, easy to tear material. It also reduces strain as you perform your activities which makes for a pain-free workout or recovery session. One or more meniscus may be torn, ruptured, or inflamed. Also, apparently, water doesn’t stop you from using this Kinesiology tape either, thanks to the fact that it is waterproof. This product comes in a pack of 8 white rolls, is easy to tear when and sticks easily to the required area. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Kt Tape Knee Knee Taping Knee Meniscus K Tape Knee Wraps Knee Pain Relief Kinesiology Taping Shin Splints Ehlers Danlos Syndrome More information ... People also love these ideas The simple enough design allows for easy application and works well for persons who use it on gym equipment. Then rub the tape to activate the adhesive. This tape is hypoallergenic in nature to avoid irritation and is also breathable so that it remains long-lasting and water-resistant – which means it can be used even in the pool. Provides support & is preventative against injuries. Don’t. To protect your elbows during a sports activity, check out our guide to the best elbow pads. You may also like these quality waist trainers from our list. Not only that, but taping your knee also adds support for your knee. The tape remains flexible and comfortable throughout usage. This particular tape is packaged in either 6 or 3 roll packs that are easy to use as they tear easily by hand and can also be applied without any hassle. The Mueller Athletic kinesiology tape is amongst the simpler yet effective tapes. While being unrestrictive, this tape will support your muscles and joints, assist intense motion and its therapeutic nature will aid quick relief and recovery from injuries. Stretch the tape to 10 percent and wrap along with the inner knee. As it comes in such a bulky package it is very suitable for those who are in regular need of such tapes. It is designed specially to provide both support for muscles and protection for knees, wrists, ankles & fingers from injuries while participating in activities. General anterior knee pain taping. It is specially put together to help with faster recovery and also aids with the circulation of blood and fluids, granting quick relief from pain and injuries. What’s more, this is a water-resistant, elastic sports tape that supports the muscles, ligaments, joints, as well as tendons and also reduces tissue pressure. If you experience any sharp pain while exercising, discontinue movements immediately. The area must always be well cleaned and dry. As this tape is not hypo-allergenic, it may be best to consider a different product if you are concerned with the possibility of skin irritations. The material remains comfortable, flexible and breathable for as long as it is in use. The ready-to-use strips make for easy application. You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It’s very useful for ITB issues and patellofemoral pain (often described as runners knee) – follow the links for more info on both. Split the tape in two on one end and round the corners. Malalignment of the patella, with abnormal distribution of force on the lateral facet, is thought to contribute to pain in knee osteoarthritis. For more amazing products to help you relieve the muscle pain, check out our guide to the best foam rollers. It is also filled with more techniques for the rest of the body with photos and instructions. Simple, it does the job to offer the well-needed relief from a variety of muscle injuries and the support you may need to get through that workout, game or just an average day. This fabric also sustains its elasticity twice as long as cotton tape and can be used to ease pain in the knees, shoulders, shin, back and other affected areas for faster relief. Recovering from any form of muscle trauma or surgery can be quite trying as a whole. What this taping does is to lift up the skin in order to create some much-needed space between your skin and muscles. It can often be seen attached to wrists, ankles and several ligaments which are prone to injuries during sporting activities. Not clinically proven for all injuries. Flex Trek Gear Athletic Sports Tape is versatile in nature and can be applied to any part of the body that is required. Get it as soon as Fri, Jan 15. If you would like an e-book that has all the techniques shown above click the button down below. Also, the Mueller Athletic tape is made of the best grade cotton material, especially for your comfortability. Rated highly by consumers, Johnson & Johnson Consumer Coach Porous Athletic Tape will come to you in a neat pack of thirty-two to carry out your kinesiology tape needs. B sure to also check out our guide to the best cold packs for more great products like this. This particular package comes in a pack of 15, 10-inch strips, which can be worn several days at a time. In addition to all this, Kinesio taping is made using top-notch cotton, in fact, the best there is out there and this goes a long way to affect its all-around feel. It’s designed to offload the knee a little and will help with most knee problems; When you watch this seco Coping with an injured or painful knee is hard, but taping it can provide some relief. Also, clean any dirt, oils, and lotions from your skin with rubbing alcohol so the strip best … Not only will you experience increased blood flow, but this innovative product also reduces the amount of pain felt during and after training sessions. Solimo Athletic Tape can be used on hands, wrists, and ankles to prevent sports injuries or lessen the strain on muscles while carrying out activities. So, what makes this tape better than others?